Weigh In record (no journal entry) for 06 August 2018
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157.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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941 kcal
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Fat: 39.49g | Prot: 59.18g | Carb: 79.56g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Turkey Pastrami, Sauerkraut, Thousand Island Salad Dressing (Fat Free). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Planters Cocktail Peanuts. more...
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3658 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 12 hours and 30 minutes. more...
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losing 17.5 lb a week
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