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went to a wedding on Saturday night. drank wine and ate a lot of carby foods, plus two days of riding in a car for 8+ hours. I'd say 3lb gained is a decent trade off
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189.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1158 kcal
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Fat: 89.30g | Prot: 53.37g | Carb: 49.86g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Mangos, Sour Cream, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Boca Original Vegan Veggie Burgers. Dinner: Hass Avocado, Boca Original Vegan Meatless Burgers, Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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gaining 7.0 lb a week
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