|
I completed my prayer walk. I walked 3.46 miles, burned 434.2 calories. I weighed in this morning and I lost 8 lbs. I am ecstatic. I am motivated, now I still need to learn how to prepare healthy meals. For the next two weeks will follow the Atkins diet, increase water intake. My goal for water is 64 Oz today, 16.9 down. Everyone let's get motivated and be encouraged on this journey. I support everyone 100%.
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
losing 9.3 lb a week
|