miafitlifestyle's Journal, 06 August 2018

1.2
95

193.3 lb Lost so far: 0 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 112.18g | Prot: 75.05g | Carb: 25.11g.   Breakfast: Perfect Keto Pure C8 MCT Oil, Kroger Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Kroger Mexican Style Blend Cheese, LouAna Pure Coconut Oil, Kroger Eggs (Large), Philadelphia Whipped Cream Cheese Spread, Kroger Thick Cut Bacon, Calavo Avocado, Kroger Eggs (Large), Simple Truth Almond Meal/Flour, Kerrygold Pure Irish Butter. Dinner: Kroger Raw Large Shrimp, Kroger Creamy Alfredo Sauce, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Simple Truth Unsweetened Vanilla Almond Milk, Perfect Keto Keto Collagen, Knorr Chicken Bouillon Cube. more...

2248 kcal

Activities & Exercise: Fitbit - 24 hours. more...