Weigh In record (no journal entry) for 05 August 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1966 kcal
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Fat: 161.69g | Prot: 95.73g | Carb: 57.26g.
Lunch: Kerrygold Pure Irish Butter, Kroger Extra Creamy Dairy Whipped Topping, Perfect Keto Pure C8 MCT Oil, Del Monte Avocado, Kroger Eggs (Large), Kroger Mexican Style Blend Cheese, Coffee Booster Coffee Booster, Kroger Heavy Whipping Cream, Kroger Thick Cut Bacon, Kerrygold Pure Irish Butter. Dinner: Mixed Salad Greens, Taco Cabana Guacamole, Moe's Southwest Grill Grilled Peppers, Flora Roasted Red Peppers, Best Choice Shredded Pepper Jack Cheese, Great Value Queso Blanco Cheese Dip, Sonic Grilled Onions, TGI Friday's Flat Iron Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Atkins Snack Caramel Chocolate Nut Roll, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 11.2 lb a week
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