Drnomar's Journal, 06 August 2018

Weigh In record (no journal entry) for 06 August 2018

185.5 lb Lost so far: 15.0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

169 kcal

Fat: 3.64g | Prot: 2.52g | Carb: 30.86g. Breakfast: Chocolate Chip Cookies (Soft Type) , Quaker Instant Grits - Original. more...

2668 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Drnomar's weight history