Weigh In record (no journal entry) for 06 August 2018
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111.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1485 kcal
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Fat: 50.40g | Prot: 99.16g | Carb: 163.69g.
Breakfast: Canela, Splenda Endulzante sin Calorías, San Juan Claras de Huevo, Clara de Huevo, Avena. Lunch: Frijoles Cocidos, Calabacín, Camote, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Requesón, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Pastel de Queso con Frutas, San Juan Claras de Huevo, Proteina de Soya. more...
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losing 1.5 lb a week
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akashalilium's weight history
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