Weigh In record (no journal entry) for 06 August 2018
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257.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1505 kcal
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Fat: 112.49g | Prot: 95.30g | Carb: 24.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Traditional Salsa (Mild), Sour Cream, Denny's Sliced Tomatoes (3 Slices), Kroger Hamburger Dill Oval Cut Chips, Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Kroger Cut Green Beans, Private Selection Smoked Sausage. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Grass Quality Meats Cheesy Mettwurst. more...
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losing 0.7 lb a week
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