|
I haven't been under 150 in 8 years.
|
149.7 lb
Lost so far: 15.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
887 kcal
|
Fat: 70.51g | Prot: 44.13g | Carb: 18.95g.
Lunch: Kroger Heavy Whipping Cream, Cooked Green String Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Cooked Green String Beans (Fat Added in Cooking), Kroger Beer Bratwurst. Snacks/Other: Coconut Fat Bomb, Old Wisconsin Beef Snack Sticks, Snak Club Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazeedazee's weight history
|