Weigh In record (no journal entry) for 06 August 2018
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176.4 lb
Lost so far: 88.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1365 kcal
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Fat: 37.10g | Prot: 54.13g | Carb: 209.86g.
Breakfast: Pan Amasado, Manzana, Té (Infusión), Activia Yogur Bebible, Cereal, Semillas de Lino, Banana. Lunch: Papa Cocida, Churrasco, Repollo, Patas de Pollo, Tomates. more...
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losing 0.9 lb a week
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amirsalva's weight history
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