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I enjoyed pizza and a coffee frappuccino this weekend so I know this isn’t a true weight gain it’s just the heavy food and it will level back down I’m a day or two so no big deal. Stocking up on my veggies today.
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1218 kcal
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Fat: 34.62g | Prot: 62.93g | Carb: 176.91g.
Breakfast: Peaches , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Watermelon, Nature Valley Layered Bars Almond Butter Chocolate, Nature Valley Layered Bars Almond Butter Chocolate. Dinner: Progressive Harmonized Protein, Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Cooked Corn. Snacks/Other: Organic Traditions Fudge Bars, Organic Traditions Fudge Bars. more...
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gaining 28.0 lb a week
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