Weigh In record (no journal entry) for 09 August 2012
|
225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
1758 kcal
|
Fat: 67.80g | Prot: 69.40g | Carb: 215.00g.
Breakfast: mocha with whip. Lunch: Fried Rice, Broccoli Beef, Organic Raspberry Kefir with FOS. Dinner: Cheese Hot Dogs, King's Hawaiian Hot Dog Bun, Teriyaki & Pineapple Chicken Meatballs. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|