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no exercise
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1939 kcal
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Fat: 123.29g | Prot: 129.22g | Carb: 75.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: whole wheat bread, mustard, buddig chicken. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: plums. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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