Weigh In record (no journal entry) for 06 August 2018
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143.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1257 kcal
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Fat: 46.79g | Prot: 116.21g | Carb: 101.21g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Onions , Mustard, Boar's Head Fully Cooked Naturally Smoked Bacon, Perdue Fit & Easy Fresh Ground Turkey Breast, Udi's Gluten Free Hamburger Bun. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Simple Truth Chicken Breast Tenders. Snacks/Other: Jif Natural Crunchy Peanut Butter, Element Milk Chocolate Rice Cakes, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Dannon Light & Fit Greek Yogurt - Cherry. more...
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gaining 5.8 lb a week
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