Weigh In record (no journal entry) for 06 August 2018
|
180.6 lb
Lost so far: 0.7 lb.
Still to go: 48.3 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2018:
|
2312 kcal
|
Fat: 92.71g | Prot: 109.85g | Carb: 256.38g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Milho. Lunch: Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pão Francês, Perdigão Salsicha Hot Dog, Elma Chips Batata Palha. Snacks/Other: Wafers de Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|