|
每週一早上不想量體重似乎已成為習慣🤣
氣管過敏發炎終於好了，但今天想早點回家休息，昨晚陪家人打麻將打到零晨才回家，睡眠嚴重不足🤦🏻♀️
— 晚上MC來報到，又一個月了，真快 —
#今日運動再休息一天～回家補眠去～#
|
118.8 lb
Lost so far: 29.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
827 kcal
|
Fat: 38.94g | Prot: 52.77g | Carb: 70.14g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 無糖豆漿, 地瓜葉, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 芒果. Snacks/Other: LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 新東陽綜合堅果 綜合堅果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|