Weigh In record (no journal entry) for 06 August 2018
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231.6 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1160 kcal
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Fat: 40.35g | Prot: 50.94g | Carb: 152.32g.
Breakfast: Cracked Wheat Bread, Bongards American Cheese Slices, Plain or Buttermilk Biscuits (Commercial), Egg. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Kroger Finely Shredded Quesadilla Cheese. Dinner: El Monterey Bean & Cheese Burritos. Snacks/Other: Cooked Collards (from Fresh, Fat Added in Cooking), Sweet Cherries, Apples, Bananas, Kroger CARBmaster Plain Yogurt. more...
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losing 37.8 lb a week
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donald vernonmiller ii's weight history
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