Weigh In record (no journal entry) for 06 August 2018
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1055 kcal
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Fat: 81.80g | Prot: 45.41g | Carb: 39.85g.
Breakfast: Aviação Manteiga sem Sal, Queijo Parmesão (Duro), Jasmine Farinha de Linhaça Dourada Estabilizada, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Natural Life Farinha de Berinjela, Abacate, Ovo, Berinjela, Abóbora Paulista, Tomates, Alface de Folha Vermelha. Dinner: Óleo de Coco, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Almeirão, Queijo Provolone, Ovo. more...
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losing 1.5 lb a week
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