mcqfox's Journal, 06 August 2018

189.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 74.24g | Prot: 52.03g | Carb: 73.80g.   Breakfast: Lipton Black Tea Bags. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Hush Puppies, Fried or Battered Breaded Floured Shrimp, Shrimp, KFC Cole Slaw. Dinner: Plaza Azteca Tortilla Chips, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Snacks/Other: Honeycrisp Apples. more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...