Weigh In record (no journal entry) for 06 August 2018
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140.0 lb
Lost so far: 19.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1540 kcal
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Fat: 65.23g | Prot: 43.61g | Carb: 204.12g.
Breakfast: PCD Pindakaas, Volkoren Brood. Lunch: Tosti Ham en Kaas, Zonnatura Rijstwafels. Dinner: Jumbo Naturel Soepbolletjes, Mango's, AH Pitloze Witte Druiven, Paprikasoep. Snacks/Other: AH Avocado, Koffie met Melk en Suiker, Pruimen, Augurken, Gemengde Sla, Golden Delicious Appels. more...
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losing 1.0 lb a week
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