Weigh In record (no journal entry) for 06 August 2018
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289.9 lb
Lost so far: 38.6 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1409 kcal
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Fat: 101.15g | Prot: 91.16g | Carb: 22.18g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café. Dinner: Azeite de Oliva Extra-Virgem, Alface, Friboi Carne Moída de Acém, Queijo Fresco, Bacon (Curado, Frito, Cozido). more...
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losing 9.3 lb a week
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