Weigh In record (no journal entry) for 06 August 2018
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152.6 lb
Lost so far: 16.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1218 kcal
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Fat: 44.33g | Prot: 137.72g | Carb: 76.36g.
Breakfast: Egg, Red Onions, Avocados, Cucumber (with Peel). Lunch: South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit, Fage Total 0% Greek Yogurt, Kirkland Signature Three Berry Blend. Dinner: Butter , Cauliflower , Venison/Deer Steak. Snacks/Other: Blueberries , Strawberries, Sargento Colby Jack Cheese Sticks, Cucumber (with Peel). more...
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gaining 1.4 lb a week
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