Weigh In record (no journal entry) for 06 August 2018
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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947 kcal
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Fat: 28.88g | Prot: 34.25g | Carb: 138.11g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Perdigão Margarina Claybom, Elegê Leite Semidesnatado. Lunch: Filé de Peixe Empanado, Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas. Dinner: Perdigão Margarina Claybom, Wickbold Pão Integral & Zero, Café com Açúcar. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Café com Açúcar. more...
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3444 kcal
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Activities & Exercise:
Hiking - 2 hours and 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 28.5 lb a week
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