Weigh In record (no journal entry) for 09 August 2012
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185.7 lb
Lost so far: 31.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1228 kcal
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Fat: 44.17g | Prot: 65.47g | Carb: 147.19g.
Breakfast: Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk, royal instant sugar free chocolate pudding. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, 6" Turkey Breast with Avocado and Spinach. Dinner: Reduced Fat Creamy Peanut Butter (Skippy), Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Original, royal instant sugar free chocolate pudding. Snacks/Other: BBQ Pork Jerky, Popcorn Cheddar, Cantaloupe Melons. more...
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2152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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