Weigh In record (no journal entry) for 06 August 2018
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106.7 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1721 kcal
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Fat: 61.30g | Prot: 91.67g | Carb: 199.32g.
Breakfast: Яблоко Зеленое, Овсяноблин, Кофе, Belvita Печенье Утреннее. Lunch: Персики, Nordic Овсяная Каша, Мясо Индейки. Dinner: Сыр Российский, Омлет или Яичница с Овощами, SPAR Хлеб Бездрожжевой Ржаной. more...
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losing 5.7 lb a week
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