wade17's Journal, 06 August 2018

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 86.55g | Prot: 51.70g | Carb: 264.03g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Jif Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Fig Newtons Fig Newtons. Dinner: Hellmann's Real Mayonnaise, White Rice, Great Value Flour Tortillas (Fajita Size). more...

692 kcal

Activities & Exercise: Hiking - 51 minutes, Driving - 1 hour, Apple Health - 22 hours and 9 minutes. more...