Weigh In record (no journal entry) for 06 August 2018
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258.6 lb
Lost so far: 70.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1728 kcal
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Fat: 39.47g | Prot: 158.41g | Carb: 181.87g.
Breakfast: Grenade Carb Killa Protein Shake. Lunch: Tesco Jacket Potato, Simple Side Salad, Marmite Marmite, Mayonnaise (Low Calorie) , Tuna in Water (Canned). Dinner: Slimming World Beef Lasagna . Snacks/Other: Bananas , Grenade Carb Killa . more...
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losing 3.3 lb a week
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steve 44's weight history
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