Weigh In record (no journal entry) for 06 August 2018
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218.9 lb
Lost so far: 42.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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967 kcal
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Fat: 23.30g | Prot: 73.03g | Carb: 109.75g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Kahvi, Atria Kalkkunaleike, Rainbow Mantelijuoma, Snellman Kalkkuna Meetvursti, Paprika (Punainen), Salaatti. Lunch: Nutrilett Cocoa & Oat. Dinner: Nutrilett Berry Boost Smoothie. Snacks/Other: Nutrilett Cocoa & Oat, Valio Sokeriton Mehukeitto. more...
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losing 9.3 lb a week
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