Weigh In record (no journal entry) for 06 August 2018
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293.9 lb
Lost so far: 14.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1787 kcal
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Fat: 43.40g | Prot: 70.75g | Carb: 212.66g.
Breakfast: Bananas, Nectarines, Oscar Mayer Turkey Bacon (15g), IHOP Fried Eggs. Lunch: Strawberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Drumstick, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Whiskey, Rold Gold Classic Style Tiny Twists Pretzels, Fit & Active 100% Whole Wheat Flour Tortillas, Tomatoes, Bush's Best Pinto Beans, Chicken Thigh. more...
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losing 2.8 lb a week
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