nguyeh6's Journal, 09 August 2012

Slowly but surely. Watch eating habits this weekend

126.3 lb Lost so far: 8.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.39g | Prot: 50.56g | Carb: 102.37g.   Breakfast: Oatmeal, Shakeology - Chocolate, P90X results and recovery. Lunch: Chinese Style Sausage. Snacks/Other: N.O.-Xplode. more...

2054 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...