Weigh In record (no journal entry) for 06 August 2018
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178.6 lb
Lost so far: 119.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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902 kcal
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Fat: 39.60g | Prot: 75.56g | Carb: 62.99g.
Lunch: Arroz de Peixe, Pepino (Descascado), Vinagre, Azeite Extra-Virgem, Alface de Folha Verde. Dinner: Alface de Folha Verde, Azeite Extra-Virgem, Vinagre, Pingo Doce Frango Assado. Snacks/Other: Cem Porcento Chocolate Negro 85% Cacau, Milbona Skyr Framboesa, Pêssegos. more...
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losing 1.0 lb a week
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