Weigh In record (no journal entry) for 09 August 2012
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168.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1440 kcal
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Fat: 51.63g | Prot: 89.82g | Carb: 150.20g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, 100% Whole Wheat Bread, Buttery Burst Spray. Lunch: Chicken Bowl. Dinner: Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blasts! Snickers. more...
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losing 0.8 lb a week
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