Weigh In record (no journal entry) for 06 August 2018
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172.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2917 kcal
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Fat: 141.45g | Prot: 239.90g | Carb: 174.28g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Sütaş Kaşar Peyniri, Tereyağı. Lunch: Nohut Haşlama, Tavuk Göğüs (Haşlama), Mevsim Salata, Mis Tam Yağlı Yoğurt, Zeytinyağı. Dinner: Dana Kavurma. Snacks/Other: Gün Kurusu, Yer Fıstığı. more...
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losing 0.4 lb a week
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