Weigh In record (no journal entry) for 06 August 2018
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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565 kcal
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Fat: 19.81g | Prot: 34.88g | Carb: 61.42g.
Breakfast: Россия Щедрая Душа Шоколад Темный, Овсяная Каша на Воде, Сырники Домашние. Snacks/Other: Био Баланс Творог Мягкий Семена Льна и Злаки. more...
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gaining 0.6 lb a week
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