Weigh In record (no journal entry) for 26 May 2010
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107.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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938 kcal
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Fat: 22.55g | Prot: 49.75g | Carb: 158.19g.
Breakfast: Silk Soy Milk, cheerios multi grain, banana. Lunch: Fiber One chewy bars. Dinner: Potato Salad, spinach, tomatoes, guacamole chipotle, Whole Wheat Low Carb High Fiber Tortillas, mt. olive jalapeno slices, Tender & Tasty Boneless, Skinless Chicken Breasts, Pace picante sauce. Snacks/Other: skinny cow chocolate truffle bar, activia peach yogurt, Whey Protein Powder - Chocolate, Light Soymilk. more...
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2205 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Stationary Bike - 14 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Running - 7/mph - 6 minutes, Treadmill - 16 minutes, Elliptical - 33 minutes. more...
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gaining 7.0 lb a week
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