Weigh In record (no journal entry) for 06 August 2018
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1593 kcal
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Fat: 56.76g | Prot: 55.28g | Carb: 213.78g.
Breakfast: Wiesenhof Geflügel Bierschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lidl Weltmeisterbrot, Rispentomaten, Gurke (Geschält), Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light. Dinner: Ener Bio Maiswaffeln mit Meersalz, Heidelbeeren, Tomaten, Milfina Butter, Mozzarella, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Apfelsaft, Storck Knoppers. more...
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1885 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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