oke88's Journal, 06 August 2018

oke88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2018

179.7 lb Lost so far: 12.1 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

897 kcal

Fat: 21.68g | Prot: 36.36g | Carb: 128.69g. Breakfast: AH Tomaat, Hummus, Aldi Tonijnsalade, Wasa Volkoren Cracker. Lunch: AH Biologisch Biologische Muesli, C1000 Basis Halfvolle Melk. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

oke88's weight history

view complete history

oke88's Journal, 06 August 2018

Submit a Comment

Other Related Links

Members

oke88's weight history