Weigh In record (no journal entry) for 09 August 2012
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138.0 lb
Lost so far: 1.7 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1550 kcal
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Fat: 37.75g | Prot: 81.85g | Carb: 198.83g.
Breakfast: Watermelon, Singles Fat Free Sharp Cheddar Cheese, Healthfull Nutty Grain Bread. Lunch: tomato, Four Cheese Pizza - Thin Crust. Dinner: Baked Potato (Peel Eaten), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Low-Moisture Mozzarella Cheese, Broccoli Stir-Fry, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Chicken Cordon Bleu (Barber Foods). Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Bananas, Brownulated Light Brown Sugar, Strawberries, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Bliss Dark Chocolate, Champagne, Suisse Mocha Sugar Free. more...
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1761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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