Weigh In record (no journal entry) for 05 August 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1151 kcal
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Fat: 50.94g | Prot: 79.96g | Carb: 98.35g.
Breakfast: Water, Bananas, Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Market Pantry Deli Swiss Cheese Slices, Water, Trader Joe's Some Enchanted Cracker. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chili Con Carne with Beans, Chicken Thigh, Water, Nespresso Espresso. more...
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3039 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 0.5 lb a week
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