Weigh In record (no journal entry) for 04 April 2008
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2008:
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1652 kcal
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Fat: 42.86g | Prot: 50.42g | Carb: 190.86g.
Breakfast: Chicken Marsala II, tea, sugar, pineapple. Lunch: cracker, Chili with Beans , water. Dinner: Mini Cinnamon Rolls, twizzler, water, quiche, pineapple, dried apricot, cookies, Pasta with Tomato Sauce, Meatless , Yellow Cake (with Vanilla Frosting) , cookies, red wine, white wine. Snacks/Other: pineapple, strawberries, tea, sugar. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 1.4 lb a week
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Donna N's weight history
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