Weigh In record (no journal entry) for 06 August 2018
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192.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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679 kcal
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Fat: 45.17g | Prot: 24.49g | Carb: 45.69g.
Breakfast: Pflaumen, McDonald's Latte Macchiato (Grande). Lunch: Gekochtes Ei, Butter, Vollkornbrot, Käse. more...
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gaining 9.3 lb a week
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