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87 OFF
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2144 kcal
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Fat: 38.44g | Prot: 252.25g | Carb: 211.95g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 540プロテイン, バナナ, そば, ゆで卵, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 7.7 lb a week
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