Weigh In record (no journal entry) for 06 August 2018
|
154.5 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1172 kcal
|
Fat: 44.29g | Prot: 71.47g | Carb: 128.52g.
Breakfast: Kinder Briosa Pesca, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pesca, Pane Integrale al 100%, Olio Extravergine di Oliva Prod. Frantoio, Pomodori da Insalata, Pascoli Italiani Mozzarella Light. Dinner: Carte d'Or Gelato Tiramisù, Pesca, Pane tipo 00, Friggitelli, Bistecca di Manzo (Mangiata solo Parte Magra). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|