Weigh In record (no journal entry) for 09 August 2012
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244.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2701 kcal
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Fat: 133.22g | Prot: 139.42g | Carb: 247.84g.
Breakfast: almonds, Bananas, Nonfat Blueberry Greek Yogurt. Lunch: Milk Chocolate Candies, Mediterranean Style Quinoa Salad, Avocados, Cheddar Cheese, Hummus, Rye Bread. Dinner: Extra Virgin Olive Oil, Asparagus, Chicken Breast, Apples, Cheddar Cheese, Multigrain Tortilla Chips. Snacks/Other: Coconut Water, Broccoli, Reduced Fat Sour Cream. more...
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4093 kcal
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Activities & Exercise:
Hiking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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