Mmcvay's Journal, 09 August 2012

233.7 lb Lost so far: 35.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 124.23g | Prot: 159.40g | Carb: 156.10g.   Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Coffee. Lunch: grapes, sirloin. Dinner: 14" Thin Crust Pizza - Spicy Italian. Snacks/Other: Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...

2972 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...