Weigh In record (no journal entry) for 06 August 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2045 kcal
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Fat: 42.07g | Prot: 99.06g | Carb: 326.41g.
Breakfast: Rainbow Mango-Ananasrahka, Valio Rasvaton Maito, Lätta Mini 28%, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Rainbow Ruisleipäpalat. Lunch: Atria Lihamakaronilaatikko. Dinner: Vesimeloni, Kesäkurpitsalasagne. Snacks/Other: Lätta Mini 28%, Kotimaista Ruisleipäpalat, Kinkkuleikkeet, Mustaherukka, Rainbow Mango-Ananasrahka, Nektariinit. more...
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2395 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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