Weigh In record (no journal entry) for 26 May 2010
|
228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 May 2010:
|
2287 kcal
|
Fat: 43.04g | Prot: 247.91g | Carb: 104.46g.
Breakfast: Egg (Whole), Original Liquid Eggs, White Wheat Bread. Lunch: 100% Premium Chocolate Whey Protein, Light Blue Cheese Dressing, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Chicken Tenderloins. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baby Spinach, Strawberries. Snacks/Other: Jim Beam, Diced Peaches in Cups, Super Advanced Whey Protein Strawberry, Lowfat Small Curd Cottage Cheese, Apples. more...
|
|
2966 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Pappy1271's weight history
|