Weigh In record (no journal entry) for 05 August 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2024 kcal
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Fat: 109.73g | Prot: 100.77g | Carb: 152.29g.
Lunch: 河粉. Dinner: 雞蛋（整個）, 豬排骨. Snacks/Other: 水果冰. more...
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steady weight
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