Weigh In record (no journal entry) for 06 August 2018
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179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1148 kcal
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Fat: 46.96g | Prot: 28.15g | Carb: 153.33g.
Dinner: 水餃, 滷肉飯. Snacks/Other: 水果冰. more...
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gaining 18.5 lb a week
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