Weigh In record (no journal entry) for 06 August 2018
|
138.2 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2018:
|
1733 kcal
|
Fat: 60.84g | Prot: 92.81g | Carb: 203.30g.
Breakfast: Materne Aardbeien Confituur, Speltbrood, Aardbeien, Melk (Halfvol), Juice Plus Complete Shake Vanille. Lunch: Croutons, Delhaize Pijnboompitten, Gerookte Zalm, No Fairytales Bietentortilla, Vers Geperst Sinaasappelsap, Juice Plus Complete Shake Vanille, Aldi Halfvolle Melk. Dinner: Gebakken Aardappelen, Croutons, Honing-Mosterd Dressing, Delhaize Pijnboompitten, AH Salade Mix, Lidl Kipfilet. Snacks/Other: Activia Aardbei 0%, Boni Kipcurrysalade, Materne Aardbeien Confituur, Kaas, Speltbrood, Cornetto Classico, Aardbeien. more...
|
|
2449 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cleaning - 3 hours, Working - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|